lasasnatural.blogg.se - How to use pe explorer oeygen

Create a new XSLT engine, choose a name( don't use 'Saxon-B' as the name because Oxygen fallbacks to Saxon-PE automatically), choose as the working directory the folder where you placed the saxon jar and in the command line field write: On the other hand you can configure Saxon-B 9.1 as a custom XSLT engine in Oxygen(Options -> Preferences -> XML / XSLT-FO-XQuery / Custom Engines).

But they will step on each other's toes if they are both in that folder. Actually there's nothing to overwrite since they have different names(saxon9.jar vs saxon9ee.jar). You can't simply overwrite the saxon jar files from /lib. Let me know if this resolved the problem. Check the Use configuration file option and browse for the saxonConfig.xml mentioned above. Learn more about heart and vascular services at Edward-Elmhurst Health.In the transformation scenario select Saxon-PE and press the Advanced options(cogwheel icon) button. You can also call 63 to schedule a heart scan or make an appointment online. To find out if you’re at risk for heart disease, take an online HeartAware assessment. Not only can your doctor help establish a plan that safely and gradually increases your capacity for cardiovascular exercise, but he or she can also establish baselines for your blood pressure, resting heart rate and cholesterol that will allow you to track your success. The American Heart Association has reported study results which indicate that in patients who exercised regularly with a short-term, high-intensity interval training regimen, the incidence of AFib was cut in half.īefore you begin any new exercise plan, talk with your doctor about the best way to incorporate cardiovascular activity into your lifestyle. A common heart rhythm problem, AFib comes with a five-fold increased risk of stroke caused by a blood clot. Last year, in the Journal of the American Medical Association, researchers reported that a strategy of weight loss, diet and exercise resulted in lower rates of AFib and less severe disease.

Reduce the incidence of heart arrhythmia, like atrial fibrillation (AFib).

According to the American Heart Association, regular exercise can help you maintain a healthy weight, make better nutrition choices, decrease stress and improve your mood. Regular exercise also helps keep blood sugar levels in a healthy range and, in turn, helps lower risk for prediabetes and type 2 diabetes. Additionally, active people have 20 percent less chance of stroke. Studies show regular exercise helps reduce the risk of coronary heart disease as much as 21 percent for men and 29 percent for women.

Decrease risk of heart disease, stroke and diabetes.

Many studies show that exercise is linked to healthy improvements in cholesterol, such as increasing the amount of healthy HDL cholesterol and possibly lowering bad LDL cholesterol by as much as 10 percent. Regular cardio also allows your body to recover more quickly after exercise. Because of this, people who work out regularly have hearts that perform better under stress and are less winded during exercise activities. But the more routine exercise becomes, the quicker your body pulls needed oxygen from your blood during workouts. As you begin a new workout routine that includes cardio activity, it may take a while for your body to adjust to the faster pace.

Evidence even shows that exercise can cause the body to create more physical connections between these small blood vessels, meaning the blood has more ways to travel to where it needs to go. Better circulation in these areas may prevent heart attacks. Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time.

If you don’t have high blood pressure, exercise may help prevent it from rising as you age. If you have high blood pressure, cardiovascular exercise may help lower it. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. Check out seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan: We know regular exercise strengthens muscles, but it also helps the heart do a better job of pumping blood throughout the body. The potential to improve overall health with regular exercise is impressive - but the Centers for Disease Control says only 21 percent of American adults meet the organization’s Physical Activity Guidelines.įor most adults, this means getting 150 minutes of moderate-intensity exercise like brisk walking, or 75 minutes of high-intensity exercise like running each week, in addition to two weekly sessions of strength training.īut what is the impact of regular exercise on the heart specifically? And how does all this effort translate to our overall health?